Mindfulness Talks and Meditations

Resources to support you

My Welcome message

00:00 / 01:38

Talks

Talk: Core strength during the Pandemic

00:00 / 09:34

Talk: Caregiver fatigue

00:00 / 17:04

Guided practice: Learning to Pause

00:00 / 13:37

Guided practice: One for you, One for me

00:00 / 14:19

Guided practice: Coming back home

00:00 / 06:45

Self practice: Morning pages

00:00 / 04:36

Talk: What is mindfulness?

00:00 / 13:07

Talk- What is self compassion?

00:00 / 10:41